It doesn't matter what you weigh. Weight and height charts are meaningless. What really matters is the composition of your body - how much of your body is muscle and just how much is fat. An understanding of body composition is one of the ways you'll escape the gravitational pull of the diet mentality. Body composition is a much more sophisticated way to see your body. Your investment scales and also the height and weight charts. Concentrate on body composition.
Body composition testing measures how lean the body is. Remember, getting lean means to enhance your lean body mass - parts of your muscles, your bones, your organs and the fluids of the body. Body composition is the only accurate method to measure how lean you're.
We have a real challenge in this country. We reside in the fattest nation on earth. The average American male is 26% body fat. The average American female is 36% excess fat. Let's put that in perspective. If the average male with 26% excess fat weighs 200 pounds, it means he's carrying 52 pounds of fat. Fat is dead weight. Every pound of fat adds 7 miles for your circulatory system. Your body stores your toxins in your fat cells. The more fat you have on your body, the greater toxic your body is.
Example. An individual who is 50 pounds over his or her ideal bodyweight has a chance of cancer that's 18 times higher than the average. Based on cutting edge research performed at Tufts University School of medicine, the best single indicator of whether you're aging successfully is the body fat percentage. The leaner you're, the more successfully you age. You can't be too lean.
Based on exercise physiology research what should your body composition be? Men ought to be 15% body fat or less no matter age. Women ought to be 22% body fat or less regardless of age.
15% body fat for men and 22% excess fat for women will place you into good to very good health. What if you want excellent health? Let's say you want to be as healthy while you could possibly be? For male athletes or men that want excellent health, the number is 6 to 12% - regardless of age. For ladies it's 12 to 18%.
How can you measure body composition? There are various methods. Hydrostatic weighing may be the gold standard of body composition testing. It's the most accurate, but not very practical. Skin fold calipers are as accurate, a lot more practical, and much more comfortable for you.
Fat is kept in 3 different areas of our body. Subcutaneously - which is between the skin and also the muscle. Intramuscularly - which is within the muscle (also known as marbeling in steak). And, involving the organs.
To obtain your body composition, it will likely be necessary to appraise the thickness of your skin fold in 7 different locations on your body utilizing a skin fold caliper. It'll very accurately measure the thickness of your skin fold in millimeters. These numbers is going to be entered into a really complex mathematical formula that's been developed by exercise physiology research.
What will you learn? You'll learn your body fat percentage which is a relationship between the amount of fat you've compared with your lean muscle mass. You'll learn how many pounds of your total bodyweight are fat. And just how many pounds are lean muscle mass. And you'll learn your true ideal bodyweight. How is that calculated? The computer will take your lean body mass - fat free weight - and additionally the optimal quantity of body fat 15% a high level guy. 22% a high level gal. Now you have your true ideal body weight based on the body - not some height and weight chart.
Remember, you will not always slim down every week. But this is where the measurements really help. If you don't slim down, but your measurements get smaller, you have got leaner. Remember, should you gain one pound of muscle and lose one pound of fat, unwanted weight hasn't changed, but you're leaner.